{"id":1283,"date":"2020-12-04T16:40:32","date_gmt":"2020-12-04T15:40:32","guid":{"rendered":"http:\/\/npb.asso.fr\/site\/?page_id=1283"},"modified":"2024-03-28T11:26:16","modified_gmt":"2024-03-28T10:26:16","slug":"sport-bien-etre","status":"publish","type":"page","link":"https:\/\/npb.asso.fr\/site\/sport-bien-etre\/","title":{"rendered":"Sport Bien-\u00catre"},"content":{"rendered":"\n<p class=\"has-text-align-center has-medium-font-size\">Programme<\/p>\n\n\n\n<p><strong>NAUTISME EN PAYS BLANC SECTION CLUB<\/strong><\/p>\n\n\n\n<p><strong>C\u2019est quoi ? \u00ab&nbsp;Bien-\u00eatre&nbsp;\u00bb<\/strong><\/p>\n\n\n\n<p>\u00c9tat agr\u00e9able r\u00e9sultant de la satisfaction des besoins du corps, de la r\u00e9alisation de soi et du calme de l&rsquo;esprit.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Qui est l\u2019organisateur ?<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Nautisme en Pays Blanc association Loi 1901 section club ECOLE FRANCAISE DE VOILE<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>O\u00f9 et avec qui pratiquer ?<\/strong><\/li>\n<\/ul>\n\n\n\n<p>A Piriac-sur-Mer, coach \u00ab&nbsp;Jacopin Lionel Dipl\u00f4me d\u2019\u00e9tat de voile&nbsp;\u00bb permanents de NPB.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><u>UN MILIEU QUI EVEILLE LE BIEN-ETRE<\/u><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Se connectez avec un environnement naturel&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Un contact avec l\u2019environnement<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Un milieu propre, sans allerg\u00e8ne<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>D\u00e9velopper les 5 sens<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>L\u00e2cher prise et s\u2019\u00e9vader<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Des activit\u00e9s douces pour un entretien articulaire, musculaire, cardio-respiratoire, cognitif<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les bonnes raisons de pratiquer<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Des activit\u00e9s nautiques b\u00e9n\u00e9fiques pour tous et \u00e0 tous les \u00e2ges<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"652\" height=\"379\" src=\"http:\/\/npb.asso.fr\/site\/wp-content\/uploads\/2020\/12\/image.png\" alt=\"\" class=\"wp-image-1284\" srcset=\"https:\/\/npb.asso.fr\/site\/wp-content\/uploads\/2020\/12\/image.png 652w, https:\/\/npb.asso.fr\/site\/wp-content\/uploads\/2020\/12\/image-300x174.png 300w, https:\/\/npb.asso.fr\/site\/wp-content\/uploads\/2020\/12\/image-200x116.png 200w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>UNE OFFRE POUR TOUS !<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u00ab&nbsp;Offre VOILE PURE&nbsp;\u00bb<\/p>\n\n\n\n<p>Un \u00e9quipage convivial, un bateau attirant, pratiquez la mer autrement. Mettez vos sens en \u00e9veil et laissez-vous aller \u00e0 observer la nature. Une pratique physique \u00e0 votre rythme, qui d\u00e9veloppe votre \u00e9quilibre, votre coordination, votre pr\u00e9cision, dans un environnement apaisant.<\/p>\n\n\n\n<p>Posez un pied \u00e0 bord. Alternez d\u00e9pense physique en participant aux man\u0153uvres, et \u00e9vasion en d\u00e9couvrant la nature sous un autre angle. Le plaisir de progresser ensemble. Id\u00e9al pour la gestion du stress, la relaxation, faire travailler ses muscles de mani\u00e8re permanente et progressive.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>Programme BIEN-ETRE SUR L&rsquo;EAU Nautisme en Pays Blanc<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Adultes qui souhaitent :<\/p>\n\n\n\n<p>\u2022 Se d\u00e9tendre, me relaxer, r\u00e9duire mon stress<\/p>\n\n\n\n<p>\u2022 Se d\u00e9fouler, lib\u00e9rer mon \u00e9nergie<\/p>\n\n\n\n<p>\u2022 Se tenir en forme<\/p>\n\n\n\n<p>\u2022 D\u00e9velopper des relations sociales (rencontrer des gens, passer du temps avec des amis)<\/p>\n\n\n\n<p>\u2022 Offre 100% voile<\/p>\n\n\n\n<p>\u2022 S\u00e9ance de 2h00 de prise en charge des pratiquants. Public adulte<\/p>\n\n\n\n<p>\u2022 Prise en compte des besoins des pratiquants et suivi personnalis\u00e9 : Questionnaires d\u2019\u00e9valuation en d\u00e9but, milieu et fin de cycle.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>Activit\u00e9 voile propos\u00e9e<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u2022 Bateau collectif Fillao<\/p>\n\n\n\n<p>Organisation d\u2019une s\u00e9ance type (2 heures)<\/p>\n\n\n\n<p>\u2022 Arriv\u00e9e libre des pratiquants qui se changent \u00e0 leur rythme dans les vestiaires (hors temps de s\u00e9ance)<\/p>\n\n\n\n<p>\u2022 Accueil<\/p>\n\n\n\n<p>\u2022 Echauffement et mise en condition : 10 min de r\u00e9veil musculaire et d\u2019\u00e9veil des sens<\/p>\n\n\n\n<p>\u2022 Navigation : entre 50 min et 1h20 (proposition d\u2019exercices physiques, de man\u0153uvres pendant la navigation)<\/p>\n\n\n\n<p>\u2022 Retour \u00e0 terre et rangement du mat\u00e9riel<\/p>\n\n\n\n<p>\u2022 D\u00e9tente, retour au calme, convivialit\u00e9, d\u00e9briefing : 15 min<\/p>\n\n\n\n<p>\u2022 Les pratiquants se changent librement dans les vestiaires (hors temps de s\u00e9ance)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>Encadrement<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u2022 Professionnel dipl\u00f4m\u00e9<\/p>\n\n\n\n<p>\u2022 Le m\u00eame encadrant sur la totalit\u00e9 du cycle de 5 s\u00e9ances<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\">* Durant cette s\u00e9ance, vous participerez au convoyage de la Go\u00e9lette depuis le porte de Piriac jusqu&rsquo;au port de La Turballe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Point de rendez-vous base nautique de Piriac sur Mer 15 minutes avant l\u2019heure<\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"D\u00e9couvrez le Sport Sant\u00e9 dans nos clubs de voile !\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ptX1ywV-eww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/npb.asso.fr\/site\/wp-content\/uploads\/2022\/04\/Fiche-Inscription-BIEN-ETRE.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Inscription sortie Bien-\u00catre<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Programme NAUTISME EN PAYS BLANC SECTION CLUB C\u2019est quoi ? \u00ab&nbsp;Bien-\u00eatre&nbsp;\u00bb \u00c9tat agr\u00e9able r\u00e9sultant de la satisfaction des besoins du corps, de la r\u00e9alisation de soi et du calme de l&rsquo;esprit. Nautisme en Pays Blanc association Loi 1901 section club ECOLE FRANCAISE DE VOILE A Piriac-sur-Mer, coach \u00ab&nbsp;Jacopin Lionel Dipl\u00f4me d\u2019\u00e9tat de voile&nbsp;\u00bb permanents de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"background-image","ocean_post_title_background_color":"","ocean_post_title_background":1521,"ocean_post_title_bg_image_position":"center center","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-1283","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/npb.asso.fr\/site\/wp-json\/wp\/v2\/pages\/1283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/npb.asso.fr\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/npb.asso.fr\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/npb.asso.fr\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/npb.asso.fr\/site\/wp-json\/wp\/v2\/comments?post=1283"}],"version-history":[{"count":12,"href":"https:\/\/npb.asso.fr\/site\/wp-json\/wp\/v2\/pages\/1283\/revisions"}],"predecessor-version":[{"id":2971,"href":"https:\/\/npb.asso.fr\/site\/wp-json\/wp\/v2\/pages\/1283\/revisions\/2971"}],"wp:attachment":[{"href":"https:\/\/npb.asso.fr\/site\/wp-json\/wp\/v2\/media?parent=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}